Books Full of Information to Help You Use and Store Whole
Grains and Dehydrated Food
Follow the links below to save up to 30% on
store prices of these books.
The links to the left offer more details, descriptions and excerpts from the
books when available.
Natural
Meals in Minutes
by Rita
Bingham , Clair
C. Bingham (Illustrator), Bob
Moore
Natural Meals In Minutes .
An excellent cookbook of over 300 fast, simple, food storage recipes using
grains, legumes, and sprouting seeds, in addition to fresh fruits and
vegetables. Whether you're preparing for Y2K or other natural or man-made
disasters, this book will show you how to make great basic meals from healthful,
wholesome ingredients. Learn how to cook whole grains in only 3 minutes, cheeses
and puddings in only 3 minutes, and complete meatless meals in 30 minutes or
less!
Cookin'With
Powdered Milk
by Peggy
Layton
With the upcomming world events
and food shortages many people are storing powdered milk as part of their food
storage program. This book includes everything you need to know about cooking
with powdered milk. Such as:
*Reconstituting charts.
*How much milk to store per person per year.
*How to make yogurt, cottage cheese,and many other types of cheeses.
*Sixty five pages of great recipes, many of which have been tested by ther USDA
and U.S. Dairy council.
*This book is a must for anyone who has powdered milk in their food storage. All
the recipes use powdered milk as their main ingredie nt
Cookin'
With Home Storage
by Peggy
Layton , Vicki
Tate
Cookin'With
Home Storage is a fascination cookbook, written for those people who look at all
the cans of food in their basement and say, "what do I do with all this
stuff".
*This book has a collection of over 550 favorite food storage recipes.
*Many authentic pioneer recipes using very basic food
storage items.
*Dehydrated foods, how to reconstitute and cook with them.
*Fascinating historical tips on pioneer living.
*Home remedies that great grandma really used.
*Household cleaners made at home.
*Survival tips.
*Hints and tips on using your food storage and incorporating it into your
everyday diet.
*How to put together a workable food storage program.
*Charts on what to store, how to store, and how much food to stor
The
NEW Passport To Survival. 12 Steps to Self-Sufficient Living
by Rita
Bingham , James
Talmage Stevens , Esther
Dickey , Clair
C. Bingham
Table of Contents
Part One
Chapter 1 - Why Store? 9
Chapter 2 - What If? 13
Part Two
Chapter 3 - Twelve-Step Program 22
Step 1 How To Afford and Maintain A Year's Supply 23
Step 2 Building Your How-To Library 31
Step 3 What, Why, Where and How To Store 39
Step 4 Water - How Much To Store and How To Treat It 67
Step 5 Food - What Does YOUR Body Really Need? 77
Step 6 Food Preparation Equipment - What To Use and How 91
Step 7 The Switch to Whole Foods - Everyday Recipes 93
Step 8 Keeping Clean - Sanitation and Misc. Supplies 137
Step 9 Energy - Lights, Keeping Warm or Cool 143
Step 10 Emergency Doctorin' - Home Health Care 159
Step 11 Growing, Sprouting and Harvesting 169
Step 12 Emergency Plans and 72-Hour Kits 193
Part Three
Chapter 4 - Helping Others 207
Chapter 5 - Completing the Preparedness Picture 213
Appendix 1 - Cooking Measurements 221
Appendix 2 - Words of the Prophets 222
Appendix 3 - Food Storage Questions 225
Appendix 4 - Glossary 231
Appendix 5 - Grocery Shopping List 233
Index To Recipes 235
Making
the Best of Basics: Family Preparedness Handbook
by James
Talmage Stevens
Amazon.com
Never mind all the year 2000-type scare scenarios. Just
close your eyes for a moment and imagine what would happen if you became ill and
couldn't work, or if an earthquake or hurricane or bomb left your community
devastated. It happens all the time. When unexpected disasters happen, people
who are even a little prepared are much better off than those who have taken
their dependence on outside resources for granted. When you imagine the security
of not having to worry about going to the store for even a few weeks, a
comprehensive storage system begins to make sense.
The
Encyclopedia of Country Living: An Old Fashioned Recipe Book
by Carla
Emery
Amazon.com
For twenty years people have relied on these hundreds of
recipes, instructions, and morsels of invaluable practical advice on all aspects
of growing and preparing food. This definitive classic on food, gardening, and
self-sufficient living is a complete resource for living off the land with over
800 pages of collected wisdom from country maven, Carla Emery--how to cultivate
a garden, buy land, bake bread, raise farm animals, make sausage, milk a goat,
grow herbs, churn butter, catch a pig, make soap, work with bees and more. Encyclopedia
of Country Living is so basic, so thorough, so reliable, it deserves a place
in every home--whether in the country, the city, or somewhere in between.
The
Amazing Wheat Book
by LeArta
Moulton
Fast, Easy recipes for perfect breads, main dishes, snacks, desserts, and
delicious meat substitutes....all from wheat. New Innovative Recipes.
The only up-to-date guide on the market today for cooking wheat meat. Spicy
sausage, tender chicken pieces, BBQ, jerky, pepperoni. Perfect for replacing
meat in spaghetti, Mexi-dishes, chili, sauces and for main meals. Enjoy
delicious sweet treats also made from wheat gluten.
Country
Beans - 2nd Edition
by Rita
Bingham , Clair
Bingham (Illustrator), Lendon
H. Smith
AUTHOR COMMENTS: This book
is designed to provide preparedness SOLUTIONS. You won't find scary information
about WHY you should be more self-sufficient...just practical guidelines so you
can get started doing something TODAY to help you rely less on commercially
prepared food and supplies as you move toward a simpler life style.
This book has helped thousands of people learn to use beans and other stored
foods in brand new ways! You'll love the hundreds of FAST meals you can make
using beans. SNEAKY tricks to help you hide beans in EVERYthing you serve!
Satisfied customers around the world now enjoy better health, more energy, and a
more self-sufficient lifestyle. Learn to depend on your own well-stocked pantry,
not on fast-food products designed to drain your pocketbook and destroy your
health.
400 heart-healthy cholesterol-free bean recipes-guaranteed to become your
family favorites!
1-2-3
Smoothies : 123 Quick Frosty Drinks-Delicious AND Nutritious!
by Bingham
Rita , Clair
Bingham (Illustrator), Rita
Bozarth (Photographer), Rita
Bingham , Tom
Dickson , Bozarth
Photography
1-2-3 Smoothies introduces easy smoothie recipes
using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are
very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes,
you can make nutritious drinks from natural foods you're guaranteed to LOVE!
Learn to use stored grains to make "milk" for smoothies, cereals, and
for drinking.
The
New Book of Whole Grains: More Than 200 Recipes Featuring Whole Grains,
Including Amaranth, Quinoa, Wheat, Spelt, Oats, Rye, Barley, and Millet
by Marlene
Anne Bumgarner , Johanna
Roy
Been itching to try out quinoa and amaranth, food of the
Incan gods, or to reach back to pharaonic Egypt and beyond for the taste of
spelt, progenitor of modern wheat? If so, Marlene Bumgarner's New Book of
Whole Grains is the place to start. This is life at the bottom of the food
pyramid, that glorious culinary domicile where all residents are allowed to eat
all they want of whatever's on the shelf--whenever they want to eat it.
Bumgarner encourages this behavior with 200 recipes, organized by grain, that
utilize whole grains as side dishes, main courses, breads, desserts, and
breakfast foods. First published in 1976, Bumgarner's whole-grains cookbook has
withstood the test of time . The author has returned to her original material
and updated recipes to reflect new ideas about salt and fat content, and she
addresses the differences in the average household's available time that have
cropped up in the last 20 years. You might think that whole grains take too long
to bother with, but they can help you move your diet and cooking in a healthy,
friendly direction.
366
Delicious Ways to Cook Rice, Beans, and Grains
by Andrea
Chesman
By now, the most curious of home chefs are well-versed in
the how-tos of whipping up cupfuls of amaranth, fava beans, and quinoa. Lest any
cooking fan has been closeted in a dark pantry for five or more years, health
food advocate Chesman educates and adds to the vegetarian repertoire. Many of
the recipes represent rather innovative first-of-their-kind dishes or almost
infinite (and unusual) variations on a standard. Rice pudding, for instance,
gets at least six new faces (vanilla yogurt and pina colada are two options).
And fans of Japanese sushi will find it far easier to emulate chirashi sushi
(vegetable-topped vinegared rice) than the original oriental meal. Nutritional
analysis and attention paid to low-fat ingredients make this less of a
carbohydrate-stuffing party. Barbara Jacobs
Whole
Grain Cookbook: Delicious Recipes for Wheat, Barley, Oats, Rye, Amaranth, Spelt,
Corn, Millet, Quinoa, and More With Instructions for Milling Your Own
by A.
D. Livingston
Here are recipes, from the familiar oat to exotic ancient
crops, a celebration of the good eating to be had from whole grains.
Grain truly is the staff of life-tasty, versatile, and highly nutritious. In
The Whole Grain Cookbook, A. D. Livingston brings his encyclopedic knowledge of
world cuisines to bear on the wonderfully diverse possibilities offered by
grains. These authentic, eclectic, homespun recipes show the various grains at
their best, whether on their own or cooked with meats and vegetables. Rediscover
the goodness of barley, oats, corn, and wheat in recipes for Turkish barley and
yogurt soup, oat museli and scones, and corn pozole. Experience the marvelous
flavors of newly available ancient grains such as amaranth and quinoa, first
grown by the Aztecs and Incas, and enjoy the delicious taste of millet, a Middle
Eastern staple since prebiblical times.