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Books Full of Information to Help You Use and Store Whole Grains and Dehydrated Food

123 Smoothies 366 Delicious Ways to Cook The Amazing Wheat Book
Cookin with Home Storage Cookin with Powder Milk Country Beans
The Encyclopedia of Country Living Making the Best of Basics Natural Meals in Minutes
New Book of Whole Grains Passport to Survival Sprout Garden
Warming Up to Living Food Whole Grain Cookbook Sprouting Book
Sprouts the Miracle Food Kitchen Garden Living Foods for Optimum Health
 

Follow the links below to save up to 30% on store prices of these books. 

The links to the left offer more details, descriptions and excerpts from the books when available.

Natural Meals in Minutes
by Rita Bingham, Clair C. Bingham (Illustrator), Bob Moore  

List Price:   $14.95

Natural Meals In Minutes. An excellent cookbook of over 300 fast, simple, food storage recipes using grains, legumes, and sprouting seeds, in addition to fresh fruits and vegetables. Whether you're preparing for Y2K or other natural or man-made disasters, this book will show you how to make great basic meals from healthful, wholesome ingredients. Learn how to cook whole grains in only 3 minutes, cheeses and puddings in only 3 minutes, and complete meatless meals in 30 minutes or less!

Cookin'With Powdered Milk
by Peggy Layton

List Price:   $8.50

With the upcomming world events and food shortages many people are storing powdered milk as part of their food storage program. This book includes everything you need to know about cooking with powdered milk. Such as:

*Reconstituting charts.
*How much milk to store per person per year.
*How to make yogurt, cottage cheese,and many other types of cheeses.
*Sixty five pages of great recipes, many of which have been tested by ther USDA and U.S. Dairy council.
*This book is a must for anyone who has powdered milk in their food storage. All the recipes use powdered milk as their main ingredie
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Cookin' With Home Storage
by Peggy Layton, Vicki Tate

List Price:   $16.95
 

Cookin'With Home Storage is a fascination cookbook, written for those people who look at all the cans of food in their basement and say, "what do I do with all this stuff".

*This book has a collection of over 550 favorite food storage recipes.
*Many authentic pioneer recipes using very basic food

storage items.
*Dehydrated foods, how to reconstitute and cook with them.
*Fascinating historical tips on pioneer living.
*Home remedies that great grandma really used.
*Household cleaners made at home.
*Survival tips.
*Hints and tips on using your food storage and incorporating it into your everyday diet.
*How to put together a workable food storage program.
*Charts on what to store, how to store, and how much food to stor

The NEW Passport To Survival. 12 Steps to Self-Sufficient Living
by Rita Bingham, James Talmage Stevens, Esther Dickey, Clair C. Bingham

List Price:   $15.95
 

Table of Contents
Part One
Chapter 1 - Why Store? 9
Chapter 2 - What If? 13

Part Two
Chapter 3 - Twelve-Step Program 22
Step 1 How To Afford and Maintain A Year's Supply 23
Step 2 Building Your How-To Library 31
Step 3 What, Why, Where and How To Store 39
Step 4 Water - How Much To Store and How To Treat It 67
Step 5 Food - What Does YOUR Body Really Need? 77
Step 6 Food Preparation Equipment - What To Use and How 91
Step 7 The Switch to Whole Foods - Everyday Recipes 93
Step 8 Keeping Clean - Sanitation and Misc. Supplies 137
Step 9 Energy - Lights, Keeping Warm or Cool 143
Step 10 Emergency Doctorin' - Home Health Care 159
Step 11 Growing, Sprouting and Harvesting 169
Step 12 Emergency Plans and 72-Hour Kits 193

Part Three
Chapter 4 - Helping Others 207
Chapter 5 - Completing the Preparedness Picture 213

Appendix 1 - Cooking Measurements 221
Appendix 2 - Words of the Prophets 222
Appendix 3 - Food Storage Questions 225
Appendix 4 - Glossary 231
Appendix 5 - Grocery Shopping List 233

Index To Recipes 235

Making the Best of Basics: Family Preparedness Handbook
by James Talmage Stevens

List Price:   $22.95

Amazon.com
Never mind all the year 2000-type scare scenarios. Just close your eyes for a moment and imagine what would happen if you became ill and couldn't work, or if an earthquake or hurricane or bomb left your community devastated. It happens all the time. When unexpected disasters happen, people who are even a little prepared are much better off than those who have taken their dependence on outside resources for granted. When you imagine the security of not having to worry about going to the store for even a few weeks, a comprehensive storage system begins to make sense.

The Encyclopedia of Country Living: An Old Fashioned Recipe Book
by Carla Emery

List Price:   $29.95

Amazon.com
For twenty years people have relied on these hundreds of recipes, instructions, and morsels of invaluable practical advice on all aspects of growing and preparing food. This definitive classic on food, gardening, and self-sufficient living is a complete resource for living off the land with over 800 pages of collected wisdom from country maven, Carla Emery--how to cultivate a garden, buy land, bake bread, raise farm animals, make sausage, milk a goat, grow herbs, churn butter, catch a pig, make soap, work with bees and more. Encyclopedia of Country Living is so basic, so thorough, so reliable, it deserves a place in every home--whether in the country, the city, or somewhere in between. 


The Amazing Wheat Book
by LeArta Moulton

List Price:   $15.95

Fast, Easy recipes for perfect breads, main dishes, snacks, desserts, and delicious meat substitutes....all from wheat. New Innovative Recipes.

The only up-to-date guide on the market today for cooking wheat meat. Spicy sausage, tender chicken pieces, BBQ, jerky, pepperoni. Perfect for replacing meat in spaghetti, Mexi-dishes, chili, sauces and for main meals. Enjoy delicious sweet treats also made from wheat gluten.

Country Beans - 2nd Edition
by Rita Bingham, Clair Bingham (Illustrator), Lendon H. Smith  
List Price:   $14.95
AUTHOR COMMENTS: This book is designed to provide preparedness SOLUTIONS. You won't find scary information about WHY you should be more self-sufficient...just practical guidelines so you can get started doing something TODAY to help you rely less on commercially prepared food and supplies as you move toward a simpler life style.

This book has helped thousands of people learn to use beans and other stored foods in brand new ways! You'll love the hundreds of FAST meals you can make using beans. SNEAKY tricks to help you hide beans in EVERYthing you serve! Satisfied customers around the world now enjoy better health, more energy, and a more self-sufficient lifestyle. Learn to depend on your own well-stocked pantry, not on fast-food products designed to drain your pocketbook and destroy your health.

400 heart-healthy cholesterol-free bean recipes-guaranteed to become your family favorites!

1-2-3 Smoothies : 123 Quick Frosty Drinks-Delicious AND Nutritious!
by Bingham Rita, Clair Bingham (Illustrator), Rita Bozarth (Photographer), Rita Bingham, Tom Dickson, Bozarth Photography

List Price:   $14.95

1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes, you can make nutritious drinks from natural foods you're guaranteed to LOVE! Learn to use stored grains to make "milk" for smoothies, cereals, and for drinking.

The New Book of Whole Grains: More Than 200 Recipes Featuring Whole Grains, Including Amaranth, Quinoa, Wheat, Spelt, Oats, Rye, Barley, and Millet
by Marlene Anne Bumgarner, Johanna Roy  
List Price:   $16.95

Been itching to try out quinoa and amaranth, food of the Incan gods, or to reach back to pharaonic Egypt and beyond for the taste of spelt, progenitor of modern wheat? If so, Marlene Bumgarner's New Book of Whole Grains is the place to start. This is life at the bottom of the food pyramid, that glorious culinary domicile where all residents are allowed to eat all they want of whatever's on the shelf--whenever they want to eat it. Bumgarner encourages this behavior with 200 recipes, organized by grain, that utilize whole grains as side dishes, main courses, breads, desserts, and breakfast foods. First published in 1976, Bumgarner's whole-grains cookbook has withstood the test of time . The author has returned to her original material and updated recipes to reflect new ideas about salt and fat content, and she addresses the differences in the average household's available time that have cropped up in the last 20 years. You might think that whole grains take too long to bother with, but they can help you move your diet and cooking in a healthy, friendly direction.

366 Delicious Ways to Cook Rice, Beans, and Grains
by Andrea Chesman

List Price:   $18.00

By now, the most curious of home chefs are well-versed in the how-tos of whipping up cupfuls of amaranth, fava beans, and quinoa. Lest any cooking fan has been closeted in a dark pantry for five or more years, health food advocate Chesman educates and adds to the vegetarian repertoire. Many of the recipes represent rather innovative first-of-their-kind dishes or almost infinite (and unusual) variations on a standard. Rice pudding, for instance, gets at least six new faces (vanilla yogurt and pina colada are two options). And fans of Japanese sushi will find it far easier to emulate chirashi sushi (vegetable-topped vinegared rice) than the original oriental meal. Nutritional analysis and attention paid to low-fat ingredients make this less of a carbohydrate-stuffing party. Barbara Jacobs

Whole Grain Cookbook: Delicious Recipes for Wheat, Barley, Oats, Rye, Amaranth, Spelt, Corn, Millet, Quinoa, and More With Instructions for Milling Your Own
by A. D. Livingston
List Price:   $18.95

Here are recipes, from the familiar oat to exotic ancient crops, a celebration of the good eating to be had from whole grains.

Grain truly is the staff of life-tasty, versatile, and highly nutritious. In The Whole Grain Cookbook, A. D. Livingston brings his encyclopedic knowledge of world cuisines to bear on the wonderfully diverse possibilities offered by grains. These authentic, eclectic, homespun recipes show the various grains at their best, whether on their own or cooked with meats and vegetables. Rediscover the goodness of barley, oats, corn, and wheat in recipes for Turkish barley and yogurt soup, oat museli and scones, and corn pozole. Experience the marvelous flavors of newly available ancient grains such as amaranth and quinoa, first grown by the Aztecs and Incas, and enjoy the delicious taste of millet, a Middle Eastern staple since prebiblical times.

 

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