Chinese Fried Wheat
Author Unknown
Makes 8 servings
- 1 cup cracked wheat ( strain out flour before cooking)
- 2 1/2 cups water
- 1/2 tsp salt
- 3 Tbsp vegetable oil
- 1 beaten egg
- 1 onion, minced
- 1/4 cup celery, diced
- 2 Tbsp soya sauce or to taste
- bacon or ham
Bring wheat, water an salt to a boil and cook for 20-30 minutes. Put in a strainer and drain off thick liquid (save for gravy). Wash wheat with cold water to make it fluffy. Press wheat to remove all moisture possible. Set aside. Heat 1 Tbsp oil in a heavy skillet. Slowly add beaten egg, stirring rapidly with a fork so egg is light and fluffy. Set aside. Add to skillet 2 Tbsp oil, minced onion, and celery and cook until tender. Then add wheat soya sauce, bacon or ham and egg. Heat through and serve with extra soya sauce if desired.
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Al Durtschi, E-mail: mark@waltonfeed.com
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Recipes remain the property of those who submitted them.
Revised: 6 Dec 99