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The LDSCN Weekly Recipe Archive
Two Granola Recipes and Nutri-Nut Cereal Mix
Spaghetti

Granola
bullet8 cups oats
bullet1 cup coconut
bullet1/2 cup raw sunflower seeds
bullet1/2 cup wheat germ (I use plain wheat flour)
bullet1 tablespoon cinnamon
bullet1 cup raw pecans, chopped
bullet1 teaspoon salt
Blend these ingredients in large bowl, then add to dry ingredients...
bullet1/3 cup water
bullet3/4 cup oil
bullet1/2 cup honey
Place on greased pans and toast 1 1/2 hours at 250 degrees. Stir every 15 minutes to toast evenly. Cool, then add dry fruits. Will make about a gallon. Keep in covered container.

Peanut Butter Granola
bullet2 3/4 cups oats
bullet1/4 cup wheat germ
bullet1/4 cup raw sunflower seeds
bullet2 tablespoons oil
bullet1/4 cup honey
bullet1/3 cup peanut butter
Blend dry ingredients. Mix oil, honey and peanut butter. Add to dry ingredients. Stir well to evenly coat oats. Place on greased sheets. Bake at 225 degrees for 1 hour. Stir every 15 minutes. Cool.

Nutri-Nut Cereal Mix ( Like grape nuts based on a 'make a Mix' recipe by Eliason, Harward, Westover)
bullet2 cups whole wheat flour
bullet2 cups yellow corn meal
bullet2 cups rolled oats
bullet2 cups all-purpose flour
bullet2 teaspoons baking powder
bullet2 teaspoons salt
bullet1/2 cup dark brown sugar
bullet1 cup molasses or honey (even corn syrup in a pinch)
bullet2 1/2 cups liquid milk
Preheat oven to 300 degrees. Grease 2 each 9 by 13 inch pans. In large bowl, combine dry ingredients. In small bowl, combine molasses or honey and milk. Stir to blend. Stir into other ingredients. Mix until well blended. Spread half the batter into each pan. Bake 1 hour. Will look like gingerbread. Cool. Cut into chunks or break into small pieces. Run through coarse blade of meat grinder. Return to pan and toast in oven about 30 minutes or until desired hardness is reached. Cool thoroughly. Store in moisture tight container. Will keep about 3 months. A small bowl will fill you up. Go slowly at first because it has lots of fiber. Dry fruits can also be added.

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All recipes compiled by Desi Ellis.

Revised: 21 Nov 00

 

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