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The LDSCN Weekly Recipe Archive
Two Granola Recipes and Nutri-Nut Cereal Mix |  |

Granola
 | 8 cups oats |
 | 1 cup coconut |
 | 1/2 cup raw sunflower seeds |
 | 1/2 cup wheat germ (I use plain wheat flour) |
 | 1 tablespoon cinnamon |
 | 1 cup raw pecans, chopped |
 | 1 teaspoon salt |
Blend these ingredients in large bowl, then add to dry ingredients...
 | 1/3 cup water |
 | 3/4 cup oil |
 | 1/2 cup honey |
Place on greased pans and toast 1 1/2 hours at 250 degrees. Stir every 15
minutes to toast evenly. Cool, then add dry fruits. Will make about a
gallon. Keep in covered container.

Peanut Butter Granola
 | 2 3/4 cups oats |
 | 1/4 cup wheat germ |
 | 1/4 cup raw sunflower seeds |
 | 2 tablespoons oil |
 | 1/4 cup honey |
 | 1/3 cup peanut butter |
Blend dry ingredients. Mix oil, honey and peanut butter. Add to dry
ingredients. Stir well to evenly coat oats. Place on greased sheets.
Bake at 225 degrees for 1 hour. Stir every 15 minutes. Cool.

Nutri-Nut Cereal Mix ( Like grape nuts based on a 'make a Mix' recipe by
Eliason, Harward, Westover)
 | 2 cups whole wheat flour |
 | 2 cups yellow corn meal |
 | 2 cups rolled oats |
 | 2 cups all-purpose flour |
 | 2 teaspoons baking powder |
 | 2 teaspoons salt |
 | 1/2 cup dark brown sugar |
 | 1 cup molasses or honey (even corn syrup in a pinch) |
 | 2 1/2 cups liquid milk |
Preheat oven to 300 degrees. Grease 2 each 9 by 13 inch pans. In large
bowl, combine dry ingredients. In small bowl, combine molasses or honey and
milk. Stir to blend. Stir into other ingredients. Mix until well blended.
Spread half the batter into each pan. Bake 1 hour. Will look like gingerbread.
Cool. Cut into chunks or break into small pieces. Run through coarse
blade of meat grinder. Return to pan and toast in oven about 30 minutes
or until desired hardness is reached. Cool thoroughly. Store in moisture
tight container. Will keep about 3 months. A small bowl will fill you
up. Go slowly at first because it has lots of fiber. Dry fruits can also
be added.

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All recipes compiled by Desi Ellis.
Revised: 21 Nov 00
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