* Recipes Exported from MasterCook *
World's Best Bean Soup Mix
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Navy beans
1 lb Great northern beans
1 lb Pinto beans
1 lb Red beans
1 lb Dried soybeans
1 lb Yellow split peas
1 lb Green split peas
1 lb Black eyed peas
1 lb Dried lentils
1 lb Dried limas -- Large
1 lb Dried baby limas
1 lb Barley, pearled
Combine all the ingredients in a large pan or bowl.
Measure out 2-cup gift packages and store in airtight
containers.

Hearty Soup Mix And Stock
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Hearty soup mix
1 (14 oz) pkg dry green split
Peas
1 (12-oz) pkg pearl barley
1 (14-oz) alphabet macaroni
1 (12-oz) pkg lentils
1 1/2 c Brown rice
4 c Dry minced onion
Hearty soup stock
1 1/3 c Hearty soup mix (above)
2 Sl Carrots
2 Stalks celery, chopped
1 1/2 c Cabbage, shredded
2 (15-oz) cans tomato sauce
1 24-oz can vegetable juice
1 lb Ground beef, cooked (opt)
Combine ingredients in a large airtight container.
Stir
to evenly distribute ingredients. Label container. Store in a cool, dry
place. Use within 6 months. Shake before using.
Makes about 12 each 1/2 cups of Hearty Soup Mix.
Hearty Soup Stock:
Put 6
cups
water in a large kettle or Dutch oven. Add 1-1/3 cups Hearty Soup Mix
and
salt.
Bring to a boil. Cover and simmer 1 to 1/2 hours.
Add carrots, celery, cabbage, tomato sauce, and vegetable juice
cocktail.
Add cooked ground beef or other leftover meat, if desired. Simmer 20
more
minutes, until vegetables are cooked. YIELD: 6 to 8 Servings.

Condensed Soup Mix
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Nonfat dry milk
3/4 c Cornstarch
2 tb Dried minced onion flakes
1/2 ts Pepper
1/4 c Instant chicken bouillon
Or other flavor
1 t Crushed basil -- optional
1 t Crushed thyme -- optional
Combine all ingredients, mixing well. Store in
airtight container. This makes 3 cups of mix, the
equivalent to about 9 cans of soup. To use: combine
1/3 cup of mix with 1 1/4 cups of water in saucepan.
Cook and stir until thickened or add mix and water to
browned and drained casserole meat and cook in skillet
or saucepan with other casserole ingredients or use
instead of canned soup in any casserole. This mix has
about 1/3 the calories and sodium as purchased
condensed soup. From Learning and Creating with
Heartland Cooking

CREAMED SOUP MIX
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Instant nonfat dry milk pwdr
3/4 c Cornstarch
1/2 c Inst.low-sod.chicken bouill.
2 tb Dried onion flakes
1 t Dried, crushed basil
1 t Dried, crushed thyme
1/2 ts Pepper
3 cups mix equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight
container. To use, combine 1/3 cup mix with 1 1/4 cup
water in a saucepan. Cook and stir until thickened.
Add 1/4 cup chopped celery OR 1/4 cup chopped fresh
mushrooms if desired.
Adapted from Exchanges For All Occasions by Marion
Franz, 3rd ed. 1993 Shared but not tested by Elizabeth
Rodier Jan 94.

DRIED ONION SOUP MIX
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 ts Onion powder
1/2 ts Salt
1/4 ts Sugar
1/4 ts Kitchen Bouquet
1/2 c Dried onions, chopped/minced
In small bowl, combine onion powder, salt, sugar. Add
Kitchen Bouquet and stir until seasonings are
uniformly brown. Add onion and mix thoroughly until
color is again even. (This step takes several
minutes.) Makes 1/2 cup mix which is equivalent to one
1/5 ounce envelope of dried soup mix. Store unused mix
in the refrigerator.