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Basic One Year Food Supply for one person only $665.00
Weight 676 lbs.
This one year food supply will supply the basic calories and most of the
nutrients needed for an individual for one year. For just $434.00 more you can
choose the deluxe plan and have dried fruits and vegetables along with the
basics. The Liahona package has great food
value for only $899.00. Can't afford a year at once, choose the 30
day basic. If you start here we recommend adding other choices to provide a more
varied menu.
All items are in #10 cans properly prepared for storage. You need to add oil,
vinegar, water, supplements and soaps and disinfectants as required.
|
STORAGE ITEM |
Number of #10 Cans |
|
- Wheat |
30 |
|
- Corn |
4 |
|
- Corn meal |
3 |
|
- Oats, Rolled |
10 |
| - Rice,
White enriched |
11 |
|
- Pearled barley |
1 |
| - Spaghetti
& macaroni |
20 lb box |
| - Beans |
|
|
Pinto |
6 |
|
Mung |
1 |
|
Great Northern |
3 |
| - Beans,
Lima (dry) |
1 |
|
- Beans, Soy (dry) |
1 |
| - Peas,
Split (dry) |
1 |
|
- Lentils (dry) |
1 |
|
- Milk, Nonfat dry |
10 |
| - Sugar,
Granulated |
13 |
|
- Sugar, Brown |
2 |
|
- Molasses |
|
| - Fruit
drink, Powdered |
4 |
|
- Flavored gelatin |
2 |
|
- Salt (iodized) |
1 |
| - Dry yeast
1 lbs |
1 |
|
- Soda (small #2.5 can) |
1 |
|
- Baking powder (small #2.5 can) |
1 |
|
- Sprout bags and sprouting directions |
2
|
| Add the following
items to your food storage |
|
| - Vinegar
0.5 gal |
|
| - Chlorine
bleach
1 gal |
|
| - Vegetable
Oil
7 gal |
|
| - Water
14 gal (14 gal/person/2 wks) |
|
|
|
| Total |
115 |
Following is the Nutritional Summary of the foods you have selected:
% of RECOMMENDED
DAILY ALLOWANCE *
------------------
| Energy (calories) |
112% |
| Protein |
143% |
| Calcium |
83% |
| Iron |
210% |
| Vitamin A |
9% |
| Thiamin (B1) |
218% |
| Riboflavin (B2) |
101% |
| Ascorbic Acid (Vit C) |
155% |
* These figures are based upon the average requirements for your family profile. These standards were adapted from RECOMMENDED DAILY
ALLOWANCES (RDA), National Academy of Science, 1979. Recommendations based on your selections will appear below.
The percent calories from fat should ideally be 20 to 30 %.
The percent calories from fat in your selection was: 23.0
The % whole grain in the grain group should ideally be about 65%.
The % whole grain in the group in your selection was: 69%
RECOMMENDATIONS:
Vitamin A is below 67% of RDA. We suggest including other foods in your diet that are high in vitamin A such as green leafy vegetables, tomato products or carrots.
Sprouting the beans and grains could also help with vitamin deficiencies and is
very healthy. Otherwise, add vitamin supplements to your storage.
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