Year Supply Food Storage

Deluxe One Year Food Supply for one person only $1099.00
Weight 869 lbs.

This one year food supply will supply the basic calories and most of the nutrients needed for an individual for one year. The deluxe plan includes dried fruits and vegetables along with the basics.

All items are in #10 cans properly prepared for storage unless noted. You need to add oil, vinegar, water, supplements and soaps and disinfectants as required.

(U001) Case 1 (6 cans total)
Weight: 21 lbs.

	1- Dehydrated Applesauce
	1- Fruit Galaxy
	1- Peach Flavored Apple Flakes
	1- Strawberry Flavored Apple Flakes
	1- Apple Slices
	1- Banana Slices

(U002) Case 2 (6 cans total)
Weight: 26 lbs.

	1- Dehydrated Stew Blend
	1- Carrot dices
	1- Sweet Corn
	1-Garden Peas
	1-Potato Dices
	1- Potato Granules

(U003) Case 3 (6 cans total)
Weight: 24 lbs.

	1- Dehydrated Green Beans
	1- Vegetable Stew Blend
	1- Hashbrowns
	1- Potato Granules
	1- Chopped Onions
	1- Tomato Powder

(U004) Case 4 (6 cans total)
Weight: 29 lbs.

6- Dehydrated Regular Milk.

(U005) Case 5 (6 cans total)
Weight: 28 lbs.

6- Dehydrated Instant Milk.

(U006) Case 6 (6 cans total)
Weight: 28 lbs.

	1- Beef Bouillon
	1- Corn Starch
	1- Egg Mix
	1- Cheese Powder
	1- Margarine Powder
	1- Whole Egg Powder

(U007) Case 7 (6 cans total)
Weight: 24 lbs.

	1- Chicken TVP^®
	1- Bacon TVP^®
	1- Taco TVP^®
	1- Sausage TVP^®
	2- Beef TVP^®

(U08) Case 8 (6 cans total) (U08)
Weight: 32 lbs.

	1- Cornmeal
	1- Germade
	1- Spaghetti
	1- Buttermilk Pancake Mix
	2- Macaroni

(U009) Case 9 (6 cans total)
Weight: 41 lbs.

	1- Red Beans
	1- Small White Beans
	1- Pinto Beans
	3- White Rice

U010) Case 10 (6 cans total)
Weight: 27 lbs.

	1- Dehydrated 6 Way
	1- White Cream Sauce
	2- 9 Cracked Grain
	2- Quick Oats

(U011) Case 11 (6 cans total)
Weight: 43 lbs.

	1- Dehydrated Peach Drink
	1- Cocoa Mix
	1- Popcorn
	1- Iodized Salt
	2- ABC Soup Mix

(U012) Case 12-22 (75 cans total)
Weight: 546 lbs.

	48-Hard White Wheat
	6- Bean Mix
	6- Pinto Bean
	6- Great Northern Bean
	1- Adzuki Bean
	2- Kidney Bean
	1- Lentil
	1- Lima Bean
	1- Mung Bean
	1- Baking Powder
	2- Baking Soda
	1- Sprout Bag (to sprout beans and grains)
	Add 4 Gallons of Oil, Margarine or Shortening from a local source (The oil should be rotated and used every year. As you use a gallon replace it. Use the oldest first.)
	Add a multi-vitamin mineral supplement

also includes...

Mix A Meal cookbook & allocation sheets

Nutritional Content of the One Year Deluxe Food Storage Unit

Note: RDA=Recommended Dietary Allowances - - DRV=Daily Reference Values
Calculated for a 174 lb man (2,900 calories) and a 138 lb woman (2,100 calories)

                                Amount    Male %   Female %
        Nutritional           In Deluxe    RDA/      RDA/    Notes About
          Element              Package     DRV       DRV     Low Nutrients

Food energy             KCal:   2688.0      93       122      Note 1
Protein                  Gms:   137.9      219       276
Total lipid (fat)        Gms:    18.8       20        26      Note 2
Carbohydrate, by diff.   Gms:   522.0      120       158
Total saturated fat      Gms:    4.6        16        19
Ttl monounsaturated fat  Gms:    3.6      Note 7    Note 7
Ttl polyunsaturated fat  Gms:    6.5      Note 7    Note 7
Cholesterol              Mg :   159.5       53        53      Note 3
Sodium                   Mg :   9464.8     394       394
Total dietary fiber      Gms:   100.3      304       401
Vitamin A                Re :   936.6       94       117
Alpha Tocopherol         Mg :    0.5      Note 7    Note 7
Ascorbic acid            Mg :    48.2       80        80      Note 4
Thiamin                  Mg :    3.6       241       329
Riboflavin               Mg :    2.5       149       195
Niacin                   Mg :    30.9      163       206
Vitamin B6               Mg :    2.6       128       160
Folacin                  Mcg:   1031.5     516       573
Vitamin B12              Mcg:    3.2       160       160
Potassium                Mg :   5754.0     164       164
Calcium                  Mg :   1693.8     212       212
Phosphorus               Mg :   3094.3     387       387
Magnesium                Mg :   971.7      278       347
Iron                     Mg :    31.0      310       207
Zinc                     Mg :    19.2      128       160
Pantothenic acid         Mg :    8.4        84        84      Note 5
Copper                   Mg :    3.7       185       185
Manganese                Mg :    18.6      530       530
Caprylic Acid (8:0)      Gms:    0.1      Note 7    Note 7
Capric acid (10:0)       Gms:    0.0      Note 7    Note 7
Lauric acid (12:0)       Gms:    0.0      Note 7    Note 7
Myristic acid (14:0)     Gms:    0.1      Note 7    Note 7
Palmitic acid (16:0)     Gms:    2.7      Note 7    Note 7
Palmitoleic acid(16:1)   Gms:    0.2      Note 7    Note 7
Stearic acid  (18:0)     Gms:    1.4      Note 7    Note 7
Oleic acid      (18:1)   Gms:    3.4      Note 7    Note 7
Linoleic acid (18:2/n6)  Gms:    3.8       126       151
Linolenic acid(18:3/n3)  Gms:    0.6        32        40      Note 6
Gadoleic acid (20:1)     Gms:    0.0      Note 7    Note 7
Docosenoic acid (22:1)   Gms:    0.0      Note 7    Note 7
Phytosterols             Mg :    23.6     Note 7    Note 7
Histidine                Gms:    3.3       350       437
Isoleucine               Gms:    5.8       608       762
Leucine                  Gms:    10.2      804       1008
Lysine                   Gms:    6.9       728       912
Methionine+Cystine       Gms:    4.4       561       703
Phenylalanine+Tyrosine   Gms:    10.8      857       1075
Threonine                Gms:    4.9       768       770
Tryptophan               Gms:    1.6       692       867
Valine                   Gms:    6.7       607       762
Arginine                 Gms:    6.9      Note 7    Note 7
Alanine                  Gms:    5.1      Note 7    Note 7
Aspartic acid            Gms:    11.2     Note 7    Note 7
Glutamic acid            Gms:    29.4     Note 7    Note 7
Glycine                  Gms:    5.1      Note 7    Note 7
Proline                  Gms:    6.8      Note 7    Note 7
Serine                   Gms:    6.7      Note 7    Note 7

Notes:

1: The calories are only just a bit short. Adding the recommended 4 gallons of cooking oil increases the calories to 3,000 per day. Why oil? See note 2.
2: The DRV says that at least 30% of your calories should come from fat. Dietitians suggest that for even a low fat diet, at least 20% of your calories should come from fat. Adding 4 gallons of cooking oil to this package, which is not included, will increase your daily calorie intake of fat from 168 to 526 calories per day. With the oils naturally occurring in the foods, this represents 18% of the calories in a 2,900 calorie diet. As cooking oil should be replaced every year, we suggest you rotate this in and out of your year supply on an annual basis.
3: This is not a problem because your body can make cholesterol.
4: Sprouting the 125 lbs of beans before cooking them provides an RDA of 217%.
5: Sprouting the 125 lbs of beans before cooking them provides 125% RDA.
6: For that 4 gallons of cooking oil you need, if you use sunflower or Canola cooking oil, it will provide 217% of the estimated daily requirement.
7: There has been no RDA/ DRV established for this nutrient.

StoreFood.com
Lee Erickson
2543 E. Cliff Swallow
Sandy, UT 84093
(801) 641-8393