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Blended Wheat Cereal Wheat Take desired amount of wheat; cover with water and place in the fridge in an airtight container. Leave for 2 days. On the second day put wheat in the blender with raisins, dates, sunflower seeds, or whatever else you can think of. Blend. This is a chunky hearty cereal. Heat cereal, add honey and milk if desired. Cover unused portion and keep in the fridge.
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