|
| |
  
Chinese Fried Wheat
Author Unknown
Makes 8 servings
 | 1 cup cracked wheat ( strain out flour before cooking)
| 2 1/2 cups water
| 1/2 tsp salt
| 3 Tbsp vegetable oil
| 1 beaten egg
| 1 onion, minced
| 1/4 cup celery, diced
| 2 Tbsp soya sauce or to taste
| bacon or ham
| | | | | | | | |
Bring wheat, water an salt to a boil and cook for 20-30 minutes. Put in a strainer and drain off thick liquid (save for gravy). Wash wheat with cold water to make it fluffy. Press wheat to remove all moisture possible. Set aside. Heat 1 Tbsp oil in a heavy skillet. Slowly add beaten egg, stirring rapidly with a fork so egg is light and fluffy. Set aside. Add to skillet 2 Tbsp oil, minced onion, and celery and cook until tender. Then add wheat soya sauce, bacon or ham and egg. Heat through and serve with extra soya sauce if desired.
||
Walton Home Page || Walton Self Reliance Home
|| Whole Grains Home ||
Al Durtschi, E-mail: rcox@mail.lcc.whecn.edu
Home Page: http://waltonfeed.com/
All contents copyright (C) 1999, Al Durtschi. All rights reserved.
Recipes remain the property of those who submitted them.
Revised: 6 Dec 99 |