Walton Home Page    Self Reliance Home    Whole Grains Home

 

Three Bean Stew

Author Unknown

Makes 6 servings

 
bullet1ea 8oz. package of dry navy beans
bullet1/2 cup dry baby lima beans
bullet1/2 cup dry red kidney beans
bullet1 Tbsp salad oil
bullet1 med. green pepper, cut up
bullet1 med. onion, diced
bullet1 garlic clove, minced
bullet1 1/2 Tbsp brown sugar
bullet2 tsp salt
bullet1/4 tsp pepper
bullet1/8 tsp ground cloves
bullet6 cups water
bullet1ea 14oz. can tomatoes
bullet1ea 6oz. can tomato paste
bullet1 pound smoked polish sausage, cut in 1/2 inch chunks.( may substitute sausage TVP®)
Use boiling water as a quick soaking method to prepare beans; drain water. In a heavy saucepan or dutch oven, heat salad oil over medium heat. Add green peppers, onions, and garlic. Cook until tender, stirring occasionally. Add beans. Stir in brown sugar, salt, pepper, cloves, and water. Heat to boiling, reduce heat to low, cover, and simmer about 1 hour or until beans are tender, stirring occasionally. Stir in tomatoes with their liquid, tomato paste, and polish sausage chunks. Stir to mix well. Cover and simmer 30 minutes.

|| Walton Home Page || Walton Self Reliance Home || Whole Grains Home ||

TVP is a registered trademark of Archer-Daniels-Midland Company.

Al Durtschi, E-mail: rcox@mail.lcc.whecn.edu

Home Page: http://waltonfeed.com/

All contents copyright (C) 1999, Al Durtschi.  All rights reserved.

Recipes remain the property of those who submitted them.

Revised: 6 Dec 99

StoreFood.com
Lee Erickson
2543 E. Cliff Swallow
Sandy, UT 84093
(801) 641-8393