 | 2 cups cooked wheat (soak wheat overnight, drain. Add 4 cups water, 1 tsp. salt, boil 15 minutes or until tender.) |
| 1 lb ground beef (or substitute meat substitute)
| 1 chopped onion
| 1 cup chopped celery
| 1 tablespoon green pepper
| 1 10 oz can of tomato soup (or use 1 cup water and 1 cup tomato powder)
| 1 teaspoon chili powder
| |
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Revised: 21 Mar 97