Whole Grains and Foods

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The Why and How
of Whole Grains and Foods

Seeds and more seeds

Our fast paced, technologically advanced society has moved so far away from the eating habits of our ancestors and the using of whole grain foods that many people have never seen many of them, let alone used them. This section is set aside to answer questions as to the why and how of using whole seed foods.

bulletIntroduction
bullet Nutritional Content of Whole Grains VS Their Refined Flours
bullet A Nutritional Study in Sprouts
bullet Growing and Using Sprouts
bulletSoybeans by the Indiana Soybean Institute
bullet The Food FAQs from misc.survivalism (61 pages) You won't regret a visit here.
bulletCook'in with Home Storage By Vicki Tate (30 pages) Great recipes by one of the masters.
bullet New Passport to Survival by Rita Bingham (16 pages) A great introduction to preparedness.
bullet Life Span of Food Storage Items In Consultation with Stephen Portela
bullet A Nutritional Calculator Spreadsheet: Easily Determine the Nutritional Content of Foods
bullet Your Food Storage Recipes (149 pages and 43 sites)
bulletThe LDSCN Prep List Weekly Recipe Archive. Hundreds of recipes. (100 pages)
bulletNutritional Content of 37 Different Foods. (9 pages)
bullet Backpacking With Whole Grains and Legumes?
Links to other sites:
bulletThe Food Navigator Food Ingredients & Food Technology and Science
bullethttp://www.soyfoods.com/
bulletGrowing Sprouts by the University of Nebraska. Lots of good information.
bulletSprouts by The Florida Agricultural Informational Retrieval System
bulletA good little lesson on wheat.
bulletFood Combining
 

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