Nutrient
Protein (g)
Vitamin A (RE)
Vitamin D (ug)
Vitamin E (mg)
Vitamin K (mg)
Vitamin C (mg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Vitamin B6 (mg)
Folate (ug)
Vitamin B12 (ug)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg)
Iron (mg)
Zinc (mg)
Iodine (ug)
Selenium (ug)
|
174 lb
Man
63
1000
5
10
80
60
1.5
1.7
19
2.0
200
2.0
800
800
350
10
15
150
70
|
138 lb
Woman
50
800
5
8
65
60
1.1
1.3
15
1.6
180
2.0
800
800
280
15
12
150
55
|