Sujata's Balanced EFA Malt

Sujata's Balanced EFA Malt

Here's a great recipe for getting a balanced intake of EFAs daily.

Recipe submitted by Sujata Varma Ingredients:

8 ozs clear apple juice or orange juice: no sugar added.
2 tablespoonfuls of freshly ground flax meal.
2 tablespoonfuls of freshly ground raw sunflower seeds.

Method:
Grind the flax and sunflower seed dry in a blender or coffee grinder. Stir the flax and sunflower mill into the juice with a spoon. Drink at breakfast time or in place of mid-morning coffee.

Makes a delicious, satisfying orange or apple shake !!

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Much of the information for the EFA pages was taken from Fats that Heal Fats that Kill by Udo Erasmus, Published by Alive Books, Burnaby, BC, Canada 1-800-661-0303