Presents...

Make yourself a Flax Malt

The tastiest way I've found to get your daily dose of Alfa Linolenic Acid

Makes a 1 cup malt

• 3 tablespoons flax seed
• 1 cup milk
• 1 to 2 tablespoons of your favorite jam, depending on your sweet tooth

Directions: It is important to use the milk or you will have a 'flax yogurt' instead of a flax malt. And it won't taste at all the same, either. To make the malt, put the ingredients into a blender and turn it on high for about one minute. That's all there is to it!

       
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Much of the information for the EFA pages was taken from Fats that Heal Fats that Kill by Udo Erasmus, Published by Alive Books, Burnaby, BC, Canada 1-800-661-0303

All contents copyright (C) 1995, Al Durtschi. All rights reserved.
Revised: 5 June 96