Presents...

This is a porridge I throw together for my children. I started with plain oats and then began adding other ingredients and this was the final result. (The following recipe feeds 1 adult and 3 young children). At the time my second child had severe eczema and I was pregnant with my third child and couldn't get out of bed in the morning because I was so tired. This hot breakfast cereal helped both.

• 1/2 cup oats
• 1/4 cup millet
• 1/4 cup fine white barley
• 1/4 cup polenta
• 3 tablespoons flax seed (freshly ground)
• 1 tablespoon honeycomb

Home Page: http://waltonfeed.com/

Much of the information for the EFA pages was taken from Fats that Heal Fats that Kill by Udo Erasmus, Published by Alive Books, Burnaby, BC, Canada 1-800-661-0303

All contents copyright (C) 1995, Al Durtschi. All rights reserved.
Revised: 9 Nov 02