Presents...

Al's White Flax pancakes

Pancakes are a snap to make using Flax seed or oil.

Makes a dozen pancakes.

• 1/4 cup flax. (You could substitute a tablespoon of flax oil.) (Blend 1/4 cup flax with 1 cup water then mix it in a bowl with 1 1/2 cups flour.)
• 3 T powdered milk (or substitute milk for the water)
• 2 T sugar (makes the pancakes brown nicely - omit if you don't eat sugar)
• 1 T Baking Powder
• 1/2 t Salt
• Water
• 1 Egg

Directions: Turn on electric frying pan (if you have one) to 325 degrees F. Combine all dry ingredients and briefly mix. Add blended flax then water a bit at a time until you have a thick batter. Add the egg (and the flax oil if you're not using flax seed) and mix them in, then add more water until you have the desired consistency. Fry them up!

       
|| Walton Home Page || Check out book || EFA Home Page ||     

Home Page: http://waltonfeed.com/

Much of the information for the EFA pages was taken from Fats that Heal Fats that Kill by Udo Erasmus, Published by Alive Books, Burnaby, BC, Canada 1-800-661-0303

All contents copyright (C) 1995, Al Durtschi. All rights reserved.
Revised: 5 June 96