Ingredients: Red wheat, rye, oats, barley, sunflower seeds, white wheat.
Net wt. 56 oz. Case wt. 21 lb.
Serving size: (56 g) 1/2 cup uncooked
Servings per container: 28
Directions: Cook 1/2 cup flakes in 1 cup water. Simmer 5-8 minutes. Yields 1 cup.
|
Nutrition facts per serving:
Calories 196 Calories from fat 18
%Daily Value
Fat 2 g 3%
Sat fat 0 g 0%
Protein 7 g 20%
Total Carbohydrates 35 g 12%
Dietary Fiber 7 g 30%
Sugars 1 g
Cholesterol 0 g 0%
Vitamin A 0%
Vitamin C 0%
Sodium 3 mg 0%
Potassium 127 mg 4%
Thiamine 17%
Riboflavin 11%
Niacin 14%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g
Calories per gram
Fat 9 Carbohydrates 4 Protein 4
|
