Ingredients: red wheat, soft white wheat, barley, oats, corn, millet, flax, hulled barley, and rye.
Net wt. 72 oz. Case wt. 21 lb.
Serving size: 1/2 cup uncooked (42.5 g)
Servings per container: 48
Directions: Cook 1/2 cup with 1 cup water for 10-15 minutes or until tender. Serve with honey and milk. Also great in breads.
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Nutritional Facts per serving:
Calories 144 Calories from fat 9
%Daily Values*
Fat 1 g 1%
Sat fat 0 g 0%
Protein 5 g 8%
Total Carbohydrates 32 g 11%
Dietary Fiber 5 g 20%
Sugars 0 g
Cholesterol 0 g 0%
Vitamin A 0%
Vitamin C 0%
Sodium 1 mg 0%
Potassium 163 mg 5%
Thiamine 11%
Riboflavin 7%
Niacin 10%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g
Calories per gram
Fat 9 Carbohydrates 4 Protein 4
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