Sweet Corn #10 Can Label

Number 10 Can Labels
See our write-up on this item with photos.

SWEET CORN

Ingredients: Dehydrated sweet corn, no preservatives added.

Net wt. 38 oz. Case wt. 14 lb. 4 oz.
Serving size: 1/2 cup cooked (28.35 g dy)
Servings per container: 38

Directions: Add 1/4 cup corn and 3/4 cup of water. Bring to a boil and cover and simmer for 30-35 minutes or until tender. May be simmered in crock pot for several hours. Drain and season as desired. Yields 1/2 cup corn.

Nutritional Facts per serving:
Calories 99  Calories from fat 9
                        %Daily Value*
Fat 1 g                       1%
 Sat fat 0 g                  0%
Protein 4 g                  11%
Cholesterol 0 g               0%
Total Carbohydrates 22 g      7%
 Sugars 7 g
 Dietary Fiber 1 g            4%
Sodium 17 mg                  0%
Potassium                     8%
Vitamin C                     6%
Vitamin A                     2%
Calcium                       0%
Iron                          5%
Thiamine                     11%
Riboflavin                    4%
Niacin                       10%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total fat less than 65 g
Sat fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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