| FLAX | |
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Ingredients: Whole flax seed Net wt. 60 oz. Case wt. 22.5 lbs. Serving size: 2 tbsp. Servings per container: 104 Directions: See http://waltonfeed.com/self/flax.html and http://waltonfeed.com/omega/recipe.html |
Nutrition Facts per serving:
Calories 92 Calories from fat 69
%Daily Value*
Fat 7.7 g
Sat Fat .3 g
Protein 6 g
Cholesterol 0 mg
Total Carbohydrates 7 g
Dietary Fiber 3 g
Sugar 0 g
Omega 6 LA 1 g
Omega 3 LNA 4.5 g
Zink 1 mg
Magnesium 8 mg
Sodium 1 mg
Calcium 46 mg
Iron 17 mg
Thiamin 22 mcg
folacin 61 mcg
Vit B6 1.8 mg
Niacin 1.3 mg
Riboflavin 22 mcg
Vitamin C .3 mg
Vitamin A 2.2 I.U.
Vit E .3 mg
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total Fat less than 65 g Sat Fat less than 20 g Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 g Dietary Fiber 25 g Calories per gram Fat 9 Carbohydrates 4 Protein 4 |
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Revised: 2 Feb 00