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GERMADE  
Ingredients: Wheat farina, wheat germ, calcium carbonate, ferric phosphate, niacin, thiamine mononitrate, riboflavin.

Net wt. 76 oz. Case wt. 28 lb. 8 oz.
Serving size; 1\4 cup dry (1 cup cooked) (45 g)
Servings per container: 52


Directions: For each 1 cup serving, heat 1 cups water and 1/4 tsp salt to boiling. Add 1/4 cup germade slowly, stirring constantly. Return to boiling over medium heat; reduce heat. Cook 10 min or until thickened, stirring frequently. For creamier cereal use milk and heat to near boiling.
Nutritional Facts per serving:
   Calories  160    Calories from fat 5 
                           %Daily Values*
   Fat 1 g                       1%
    Sat Fat 0 g                  0%
   Protein  5 g                 14%
   Total Carbohydrates 33 g     11%
     Dietary Fiber 2 g           8%
     Sugar 0 g
   Cholesterol  0 g              0%
   Sodium                        0%
   Calcium                      15%
   Iron                          4%
   Vitamin A                    31%
   Vitamin C                     0%
   Thiamine                      6%
   Riboflavin                    2%
   Niacin                        6%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g


Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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Revised: 20 Nov 00