| KIDNEY BEANS | |
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Ingredients: Kidney beans Net wt. 76 oz. Case wt. 28 lbs. 8 oz. Serving size: 1/4 cup dry (38 g) Servings per container: 57 Directions: for soaking overnight, cover each cup of beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. |
Nutrition Facts per serving:
Calories 70 Calories from fat 0
%Daily Value*
Fat 0 g 0%
Sat fat 0g 0%
Protein 15g 43%
Total Carbohydrates 22 g 7%
Dietary Fiber 15 g 60%
Sugar 1g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Riboflavin 7%
Thiamine 11%
Niacin 9%
Potassium 19%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total fat less than 65 g Sat fat less than 20 g Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 g Dietary Fiber 25 g Calories per gram Fat 9 Carbohydrates 4 Protein 4 |
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Revised: 2 Feb 00