Quick Oats #10 Can Label

Number 10 Can Labels
See our write-up on this item with photos.

QUICK OATS

Ingredients: 100% natural quick rolled oats

Net wt. 40 oz. Case wt. 15 lb.
Serving size: 1/2 cup dry (40 g)
Servings per container: 29

Directions: For each serving, boil 2/3 cup water and 1/8 tsp salt. Stir in 1/2 cup oats. Cook 5 minutes, stirring occasionally. Remove from heat and let stand 1 minute.

Nutrition Facts per serving:
Calories 150  Calories from fat 25
                    %Daily Values
Fat 3 g                   5%
Sat fat .5 g              2%
Cholesterol 0 mg          0%
Protein 5 g              17%
Total Carbohydrates 27 g 11%
Dietary Fiber 4 g        15% 
Sugar 1 g
Sodium  0 mg              0% 
Vitamin A                 6%
Vitamin C                 0%
Iron                     10%
Calcium                   0%
Thiamine                 10%
Riboflavin                0%
Niacin                    2%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total fat less than 65 g
Sat fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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