Organic Spelt #10 Can Label

Number 10 Can Labels
See our write-up on this item with photos.

ORGANIC SPELT

Ingredients: Low moisture, spelt.

Net wt. 85 oz. Case wt. 33 lb.
Serving size: 1/4 cup (45 g)
Servings per container: 48

Directions: Each can yields approximately 20 1/2 cups flour when ground. Grind and use as flour for baking or cooking for cereal. Good as a substitute for wheat for persons who have difficulty digesting wheat.

Nutritional Facts per serving:
Calories 160  Calories from fat 9
                    %Daily Values*
Fat 1 g                    1%
 Sat Fat 0 g               0%
Protein 5 g               14%
Total Carbohydrates 29 g  10%
  Dietary Fiber 4 g       20%
Sugar 0 g
Sodium 4 mg                0%
Cholesterol 0 mg           0%
Vitamin A                  0%
Vitamin C                  0%
Calcium                   15%
Iron                       4%
Thiamine                   6%
Riboflavin                 2%
Niacin                     6%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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